A Taste of Tradition: Cooking with Extra Virgin Olive Oil

# Busting the Smoke Point Myth For years, a persistent culinary myth suggested that you should never cook with Extra Virgin Olive Oil (EVOO) because its smoke point is too low. Modern culinary science has completely debunked this. High-quality, authentic EVOO like Castle Crops actually has a highly stable smoke point (around 200°C / 400°F) due to its immense concentration of antioxidants and low acidity. This makes it perfectly safe—and incredibly healthy—for sautéing, roasting, and even light frying. # Elevating Everyday Dishes Cooking with premium EVOO doesn't just add health benefits; it transforms the flavor profile of your food. The heat unlocks the oil's aromatic compounds, infusing vegetables, meats, and seafood with a delicate, fruity richness. However, to truly appreciate its peppery, robust finishing notes, we always recommend drizzling a fresh spoonful of raw Castle Crops EVOO directly over your dish just before serving.